Live a full & balanced life.

Classes


“How you do yoga is how you do life.”
Troy Turi

Lifestyle and nutritional counseling are our expertise.  We offer private counseling sessions.

We also offer yoga classes such as Hatha, Flow, Restorative and Yin Yoga, as well as Meditation classes. By incorporating asana (yoga postures), breath work, and meditation we help you find peace and balance in your body and mind, helping you to handle stress better.

Our classes are available as:

  • Private classes (one-on-one or groups)
  • Community classes – public
  • Corporate classes
  • Teacher training classes
  • Workshops
  • Family and kids classes

Group, private, and semi-private classes are available by appointment. Our community classes are available at local Toronto locations. Check our community yoga schedule here.

Whether you’re a beginner or advanced, we have something sure to soothe your nerves and strengthen your body. Find a class that suits your needs today!


All Levels

Suitable for all students, from beginners to advanced. A mixed class that offers the opportunity to go deeper. These classes incorporate mixed-level asanas, breathwork, and meditation.

Yoga Essentials

A beginner class that even advanced practitioners will relish. We take you back to the core foundation of yoga practice, where the first relaxed natural high swept over you, and you learned what your body could do.

Flow

A vinyasa-inspired class sure to get your blood and energy moving. Move dynamically through creative sequences using your breath to immerse yourself in the experience.

Alignment

A discovery-based yoga experience that opens you to a whole new world of yoga. Did you know that twists start from the bottom of the spine?

Restorative

Using gentle postures and props, the body and nervous system restores its vital energy, relaxes, and taps into its natural healing potential.

Suitable and recommended for all levels of experience and perfect as complement to more Yang styles of yoga and other activities such as running.

Yin

While holding deep stretching postures, the joint and nervous system restore their vital energy, relax, and let go of layers of tension.

Suitable and recommended for all levels of experience.

Empower™

Our signature class offering a blend of Hatha Yoga, Restorative and Yin Yoga. A perfect dose of movement and meditation to strengthen your body and mind. Move creatively through dynamic sequences and feel your inner strength increase as your body sheds layers of tension.

Meditation

This class teaches us how to be present in the moment, through the practice of mindfulness and meditation. A variety of guided and silent exercises will be used to help us sit in the present moment with open hearts.


How it works


“Yoga is the journey of the self, through the self, to the self.”
The Bhagavad Gita 

We offer a selection of classes, depending on your needs and abilites. You can grab a group of friends or fly solo. Choose the class, location, date, and time that works for you. Fill out our form and let us know these details.

Now sit back and relax, ready to enjoy your session. On the day of the class have a light meal in advance, no less than an hour before it, twists are common elements of yoga practice and they’re much more comfortable on an empty stomach.


Pricing


We offer a selection of classes, please check the classes page for the option that appeals to your team the most. Choose the time frame that works for you and let us know when booking your session.

Solo class or group of up to three people:

45 min.

$60

60 min.

$80

90 min.

$120

Group of four to 15 people:

45 min.

$100

60 min.

$120

90 min.

$140


Community Yoga Class Schedule


You can also join us for one of our community classes available at studios around Toronto. Check often as the schedule changes regularly and we may just add a class close enough to walk over already in your gear.


Wednesdays (weekly)
Toronto Tao Sangha
375 Jane St
Toronto, ON
M6S 3Z3

Empower Yoga – 10am – 11:30am

Suitable for all students, from beginners to advanced. A mixed class that offers the opportunity to go deeper using restorative yoga, yin yoga, and hatha. These classes incorporate asana, breathwork, and meditation.

Register via email form

http://taosangha-na.com/toronto-news-events/empower-yoga-toronto/


Wednesdays (weekly)
Vivid Health
2312 Bloor Street West A
Toronto, ON
M6S 1P2

Empower Yoga (lunchtime class) – 12:30pm-1:30pm

Suitable for all students, from beginners to advanced. A mixed class that offers the opportunity to go deeper using restorative yoga, yin yoga, and hatha. These classes incorporate asana, breathwork, and meditation.

Register today at Vivid Health!


Testimonials


Kane Shieh

“Learning from Roxana is an amazing experience. Her guidance is gentle, yet firm. She takes you to your limits, then gently and safely takes you beyond them for an incredible and expanding experience. Truly a gifted teacher!”

Andy Jang

“Roxana is an awesome yoga teacher. She is thorough in her practice, detailed on form, she is very good at aligning and stretching the body in a very healing way. I love and look forward to every class!”

Kevin Blagrave

“I was wary of yoga, thinking it required extreme flexibility, but the first class I attended with Roxy changed all of that! The class was laid out in a very straightforward, fluid way and was accessible to everyone — from beginners like myself to those experienced individuals who had obviously been to many classes. Thanks Roxy!”

Joanna M.

“Roxy is a skilled and passionate yoga teacher. Her sense of humor and genuine approachability make her classes a treat. She always brings a balance of friendliness, core yoga theory, and modern day application to create classes that always leave me feeling peaceful and strong! ”

Marlan Globerson

“Roxana is a qualified and enthusiastic yoga instructor. She is very good at adapting yoga instruction to accommodate the circumstance and abilities of her students. I really enjoy her teaching style.”

Michael Carey

“The way she catered to all abilities was quite impressive; I didn’t feel left behind, as she always offered an option that even a neophyte like myself was able to perform. The language she used to describe our energy also reverberated with me, allowing me to become more aware of myself — both within and in relation to the environment around me. ”


Contact us


Get in touch and book a session with us. Use this contact form, send us an email, or give us a call at 647-877-7728 and we'll get the yogi wellness ball rolling!